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Our first session is designed to give me a complete picture of your health, lifestyle, and nutrition goals. Prior to our meeting, you'll receive a questionnaire to help guide our discussion.
During this session, we'll cover:
Health and nutrition history
Current eating habits and lifestyle factors
Goal setting and personalized recommendations
Barriers that may be preventing progress
Nutrition education tailored to your needs
Food journal review (if applicable)
Meal planning strategies, recipes, and practical tips
Together, we'll create a realistic plan that fits your life and helps you move toward lasting health.
(60-90 minutes)
Our first session is designed to give me a complete picture of your health, lifestyle, and nutrition goals. Prior to our meeting, you'll receive a questionnaire to help guide our discussion.
During this session, we'll cover:
Health and nutrition history
Current eating habits and lifestyle factors
Goal setting and personalized recommendations
Barriers that may be preventing progress
Nutrition education tailored to your needs
Food journal review (if applicable)
Meal planning strategies, recipes, and practical tips
Together, we'll create a realistic plan that fits your life and helps you move toward lasting health.
(60-90 minutes)