A flat lay of a white table with bowls of fruit and breakfast items, including berries, sliced fruit, honey, and yogurt. Pink tulips and cherries are also present on the table.

Ready to get started?

Whether you're looking to improve your health, manage a medical condition, or simply feel your best, I'm here to help. Schedule your free Meet & Greet Call today and take the first step toward a healthier you.

Offered Services

  • Not sure where to start? This complimentary call gives us an opportunity to get to know one another, discuss your goals, and determine whether my services are the right fit for your needs. No pressure—just a chance to ask questions and learn how I can support you.

    (15-20 minutes)

    Free

  • Our first session is designed to give me a complete picture of your health, lifestyle, and nutrition goals. Prior to our meeting, you'll receive a questionnaire to help guide our discussion.

    During this session, we'll cover:

    • Health and nutrition history

    • Current eating habits and lifestyle factors

    • Goal setting and personalized recommendations

    • Barriers that may be preventing progress

    • Nutrition education tailored to your needs

    • Food journal review (if applicable)

    • Meal planning strategies, recipes, and practical tips

    Together, we'll create a realistic plan that fits your life and helps you move toward lasting health.

    (60-90 minutes)

    $125

  • Follow-up sessions provide continued support, accountability, and education as you work toward your goals.

    These sessions may include:

    • Progress reviews and goal adjustments

    • Food journal feedback

    • Problem-solving around challenges and barriers

    • Nutrition education specific to your concerns

    • Meal planning support and practical strategies

    • Ongoing encouragement and accountability

    Each session is tailored to your needs so you continue building habits that are sustainable for the long term.

    (45-60 minutes)

    $75

  • Bring a nutrition expert to your workplace, gym, community organization, book club, sports team, or special event. These interactive presentations are designed to make nutrition approachable, practical, and relevant to your group's unique needs.

    Whether you're a fire station looking to keep your crew fueled and hydrated, a gym whose members are constantly asking about the latest nutrition trends, or a book club interested in women's health and healthy aging, I can create a presentation tailored specifically to your audience.

    Topics may include:

    • Sports nutrition and performance

    • Hydration and recovery

    • Healthy eating for busy lifestyles

    • Women's nutrition and healthy aging

    • Meal planning and meal prep

    • Nutrition myths and fad diets

    • Disease prevention and wellness

    • Customized topics based on your group's interests

    Sessions typically include an introduction, educational presentation, and Q&A discussion. Most presentations are best suited for groups of 15–60 participants, but smaller and larger groups may be accommodated upon request.

    Have a unique idea or event? Let's talk! I'm happy to create a presentation that fits your group's goals.

    (1-1.5 hours)

    Starting at $150

  • Take the guesswork out of grocery shopping with a personalized, hands-on grocery store tour. Whether you're shopping for yourself, your family, or a specific health condition, I'll help you navigate the store with confidence.

    You'll learn how to:

    • Read and understand nutrition labels

    • Compare products and make informed choices

    • Choose foods that support your health goals

    • Shopping within your budget

    • Plan meals that fit your lifestyle

    No need to be an existing client—anyone is welcome!

    (1-2 hours)

After reviewing the above options, please fill out the form below with your preferred session, as well as a few times and days of availability. I will reach out shortly to schedule your session or acquire more details.

If you are working within a budget that doesn’t include the above prices, please indicate when filling out the session request form and I would be happy to discuss flexible options not listed above.

I can’t wait to work with you!

Session Request Form

I am currently able to accept patients who are:

  • self-pay

  • Cigna

If you are not interested in self-pay, please continue to check back, I am always partnering with more insurance companies!

Services

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30-Day Kickstart Challenge

If you're not quite ready to dive into one-on-one coaching just yet, no worries! This eBook is the perfect starting point for you. Inside, you'll discover a basic, yet comprehensive, 30-day plan designed to empower you with the knowledge and tools you need to make some great changes.

Please note, this should be seen as an intro into changing habits, booking one-on-one sessions are built to create lasting changes, this is meant to be a budget friendly starter kit!) Link must be downloaded within 24 hours of purchase; it expires to protect the intellectual property.

$20.00 $30.00
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Let’s Connect!

Have a question or looking for something not listed on the site? Whether you're interested in a group presentation, event partnership, personalized nutrition resources, internship opportunities, or customized services, I'm here to help.

Fill out the form below, and I'll be happy to answer your questions and discuss how I can help.